The 5 foods to eats every day to sharpen yout memory and focus

[Methew67]

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus

As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help make it stronger, sharper and smarter.

Our brain and diet also play a key role in longevity. According to the National Institute on Aging, what we eat can directly impact inflammation and oxidative stress in our bodies — both of which can affect our risk of neurodegenerative diseases, including Alzheimer’s and Parkinson’s.

I spoke with Dr. Uma Naidoo, a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” about what she eats to sharpen her memory, focus and overall brain health:

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That’s fascinating! It’s amazing how certain foods can make such a big difference in brain health and cognitive function. I'd love to know more about what those five foods are—always looking for simple, natural ways to boost memory and focus throughout the day. It's great to see experts highlighting nutrition's role in mental performance.

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<p>That’s fascinating! It’s incredible how everyday foods can support brain health and improve memory and focus. I’m definitely interested in learning more about those five foods. If you're into smart eating and wellness, <a href="https://olivegardenmenuwithprices.us/" target="_blank">this food resource</a> might be helpful too—great for exploring balanced meal options!</p>

[ijames4114]

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