Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
The 5 foods to eats every day to sharpen yout memory and focus
#1
A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus

[Image: 106956628-1633700813205-GettyImages-1304...=740&h=416]

As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help make it stronger, sharper and smarter.

Our brain and diet also play a key role in longevity. According to the National Institute on Aging, what we eat can directly impact inflammation and oxidative stress in our bodies — both of which can affect our risk of neurodegenerative diseases, including Alzheimer’s and Parkinson’s.

I spoke with Dr. Uma Naidoo, a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” about what she eats to sharpen her memory, focus and overall brain health:

- More -
Reply


Forum Jump:


Users browsing this thread: 1 Guest(s)