A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus
As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help make it stronger, sharper and smarter.
Our brain and diet also play a key role in longevity. According to the National Institute on Aging, what we eat can directly impact inflammation and oxidative stress in our bodies — both of which can affect our risk of neurodegenerative diseases, including Alzheimer’s and Parkinson’s.
I spoke with Dr. Uma Naidoo, a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” about what she eats to sharpen her memory, focus and overall brain health:
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Welcome to the forums!
Eating brain-boosting foods daily helps improve focus just like
Greggs menu keeps its fresh and satisfying for all tastes. Whether you're fuelling your mind or grabbing a quick bite, smart choices make a real difference in daily life.
(05-20-2025, 06:15 PM)william565 Wrote: [ -> ]Welcome to the forums!
Eating brain-boosting foods daily helps improve focus just like Greggs menu keeps its fresh and satisfying for all tastes. Whether you're fuelling your mind or grabbing a quick bite, smart choices make a real difference in daily life.
Sonic menu prices near me offer affordable options like burgers, hot dogs, and slushes. Local pricing may vary slightly, but overall it’s budget-friendly, tasty, and convenient for quick meals.
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This is such a helpful and motivating read! It's amazing how certain everyday foods can have such a powerful impact on our brain health and focus. I love practical tips like these because they’re so easy to incorporate into a daily routine. Thanks for sharing such valuable information — definitely saving this to refer back to!
By the way, if you also love exploring different food options, here’s a great resource with All menu items in one place: All menu items in one place.
This is such a helpful and motivating read! It's amazing how certain everyday foods can have such a powerful impact on our brain health and focus. I love practical tips like these because they’re so easy to incorporate into a daily routine. Thanks for sharing such valuable information — definitely saving this to refer back to!
By the way, if you also love exploring different food options, here’s a great resource with
All menu items in one place:
All menu items in one place.
It’s fascinating how much of an impact our daily food choices have on brain health and focus. Dr. Uma Naidoo's insights really highlight the importance of mindful eating.
Zaxby’s nutrition info makes it easier for fans to enjoy their favorites while still making informed choices — whether it’s opting for a lighter Zalad, grilled chicken, or keeping an eye on sodium and protein levels. It’s great to see popular food spots giving more attention to how food fuels both body and brain!
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