A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus
As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help make it stronger, sharper and smarter.
Our brain and diet also play a key role in longevity. According to the National Institute on Aging, what we eat can directly impact inflammation and oxidative stress in our bodies — both of which can affect our risk of neurodegenerative diseases, including Alzheimer’s and Parkinson’s.
I spoke with Dr. Uma Naidoo, a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” about what she eats to sharpen her memory, focus and overall brain health:
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Welcome to the forums!
Eating brain-boosting foods daily helps improve focus just like
Greggs menu keeps its fresh and satisfying for all tastes. Whether you're fuelling your mind or grabbing a quick bite, smart choices make a real difference in daily life.
(05-20-2025, 06:15 PM)william565 Wrote: [ -> ]Welcome to the forums!
Eating brain-boosting foods daily helps improve focus just like Greggs menu keeps its fresh and satisfying for all tastes. Whether you're fuelling your mind or grabbing a quick bite, smart choices make a real difference in daily life.
Sonic menu prices near me offer affordable options like burgers, hot dogs, and slushes. Local pricing may vary slightly, but overall it’s budget-friendly, tasty, and convenient for quick meals.
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This is such a helpful and motivating read! It's amazing how certain everyday foods can have such a powerful impact on our brain health and focus. I love practical tips like these because they’re so easy to incorporate into a daily routine. Thanks for sharing such valuable information — definitely saving this to refer back to!
By the way, if you also love exploring different food options, here’s a great resource with All menu items in one place: All menu items in one place.
This is such a helpful and motivating read! It's amazing how certain everyday foods can have such a powerful impact on our brain health and focus. I love practical tips like these because they’re so easy to incorporate into a daily routine. Thanks for sharing such valuable information — definitely saving this to refer back to!
By the way, if you also love exploring different food options, here’s a great resource with
All menu items in one place:
All menu items in one place.
![[Image: 106956628-1633700813205-GettyImages-1304...=740&h=416]](https://image.cnbcfm.com/api/v1/image/106956628-1633700813205-GettyImages-1304320892.jpg?v=1633700875&w=740&h=416)