Top 9 Benefits and Uses of Glycine

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Glycine is an amino acid that helps build proteins needed for tissue and hormone maintenance. More glycine may help support heart and liver health, improve sleep, reduce diabetes risk, and reduce muscle loss.

Your body naturally produces glycine from other amino acids, but it’s also found in protein-rich foods and available as a dietary supplement.

Along with being a component of protein, glycine has several other impressive health benefits.

Here are the top 9 health benefits and uses of glycine.

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