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Glycine is an amino acid that helps build proteins needed for tissue and hormone maintenance. More glycine may help support heart and liver health, improve sleep, reduce diabetes risk, and reduce muscle loss.

Your body naturally produces glycine from other amino acids, but it’s also found in protein-rich foods and available as a dietary supplement.

Along with being a component of protein, glycine has several other impressive health benefits.

Here are the top 9 health benefits and uses of glycine.

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Glycine has been quite a find for me. I started taking it for better sleep, and it really helped me unwind at night. I’ve also read it can support joint health and digestion, which I’ve found true from personal experience. My workouts have been smoother, and my digestion feels better. If you’re curious about more supplements or related info, check out https://fitnflexed.com – they have some useful resources. Just remember to see what fits your needs best and maybe chat with a health professional to get the most out of it.