Relieve Depression with Easy Jin Shin Jyutsu Hold

[superadmin]

Relieve Depression with Easy Jin Shin Jyutsu Hold

Life can be hard sometimes. When it feels like that, it’s no fun. There are many reasons, of course, why we might feel blue or down in the dumps. The good news is that you can do this easy Jin Shin Jyutsu hold if you are suffering from depression. Use it to soothe you, to lift your spirits!

Exhaustion is a big good mood vampire; it can cause a lack of joy, a lack of enthusiasm for life. In this case it would also greatly help to revitalise the body. Moreover, when the energy is ‘stuck’ it helps to get more ‘flow’ going.

Luckily, we have a system that helps us recharge our rundown batteries. Even better news: we come with the ‘jumper cables’ attached! Those jumper cables are our wonderful hands.

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[amanda]

At times like these, I think it's important to consciously take time for yourself and seek out methods to help you re-energize. I've personally had good experiences using SAD therapy lamp. A lack of natural light can have a big impact on your mood, during darker times of the year. Combined with exercise and relaxation such as meditation or yoga, I often feel my mood slowly improve.