The best foods for boosting your immune system

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A strong immune system helps to keep a person healthy. Can specific foods boost the immune system?

The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.

When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.

Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 15 foods that boost the immune system.

Which foods boost the immune system?

A healthful, balanced diet plays a vital role in staying well. The following foods may help to boost the immune system:

1. Blueberries

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Absolutely! A strong immune system is essential for keeping us healthy, and the right foods can play a crucial role in supporting and strengthening it. Blueberries are an excellent example because they are packed with antioxidants, which help combat free radicals and boost immune function.

If you're looking for immune-boosting options from  Panera Bread menu
, here are some menu items that can help strengthen your immune system, along with their prices and calorie counts:

Mediterranean Veggie Sandwich

Price: $9.29

Calories: 400

Why it helps: This sandwich is loaded with vegetables, which are rich in vitamins and antioxidants, boosting the immune system. The hummus adds additional immunity-boosting properties, like healthy fats and vitamin E.

Broccoli Cheddar Soup (Cup)

Price: $5.49

Calories: 230

Why it helps: Broccoli is known for its high vitamin C content, which supports immune health. The soup also contains cheese, which provides zinc—another essential nutrient for immunity.

Superfruit Smoothie

Price: $6.79

Calories: 280

Why it helps: This smoothie contains a blend of fruits like blueberries and strawberries, both of which are rich in antioxidants and vitamins that boost immune function.

Turkey Avocado BLT

Price: $10.19

Calories: 620

Why it helps: The turkey provides lean protein, which helps the body produce the antibodies needed for immune function. Avocados are a good source of healthy fats and vitamin E, also supporting immune health.

Kale & Quinoa Salad

Price: $9.79

Calories: 430

Why it helps: Kale is loaded with vitamin C and antioxidants, both of which can help boost the immune system. Quinoa provides protein and essential minerals, supporting overall health.

These foods, combined with a variety of fruits, vegetables, and healthy proteins, can contribute to a stronger immune system. So, next time you visit Panera Bread, you can enjoy a meal that helps fuel your body’s defense system!