Best Post-Workout Foods for Muscle Repair?

[micrumeddelli]

What are the best foods to consume after a workout for muscle recovery? I know that recovery is very important for results, but I'm wondering what foods or supplements should I choose after a workout for the best effect?

[kimberlyto65]

After a workout, it is important to rebalance nutrients. Protein helps build muscle and carbohydrates help restore energy. Foods like chicken and potatoes or eggs and avocado are great for this. However, don't forget that nutrition is only part of the process.

[YalloM3]

After a good workout, I always go for a mix of lean protein and carbs—something like grilled chicken with sweet potatoes or a smoothie with spinach, berries, and a scoop of protein. I started using https://us.biaxol.com/ for their whey protein, and it's been great for recovery. Their formulas are super clean, and I feel like I bounce back faster, especially after heavy leg days.