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+--- Thread: Best Post-Workout Foods for Muscle Repair? (/thread-11577.html)
Best Post-Workout Foods for Muscle Repair? - micrumeddelli - 01-30-2025
What are the best foods to consume after a workout for muscle recovery? I know that recovery is very important for results, but I'm wondering what foods or supplements should I choose after a workout for the best effect?
RE: Best Post-Workout Foods for Muscle Repair? - kimberlyto65 - 01-30-2025
After a workout, it is important to rebalance nutrients. Protein helps build muscle and carbohydrates help restore energy. Foods like chicken and potatoes or eggs and avocado are great for this. However, don't forget that nutrition is only part of the process.