Why is olive oil better than vegetable oil?

[Evan O'Ryan]

I always knew that extra virgin olive oil had healthy fats, but I don't understand why one is better than vegetable oil. Both have 2g of saturated fat. They are identical in polyunsaturated and monounsaturated fat content.

[Dameto]

Extra virgin olive oil is a storehouse of antioxidants and vitamin E, which vegetable oil does not provide. Another health benefits olive oil extra virgin is to reduce bad cholesterol and improve heart health. In addition, it contains polyphenols - things that fight inflammation and protect cells from aging.

[Gagnon]

While the fat content may be similar, the quality of those fats and the nutrients in them make olive oil a healthier choice. Plus, it's often less processed, which preserves its natural properties.

[kristimiles]

Olive oil is often considered better than vegetable oil for several reasons, primarily due to its health benefits, nutrient content, and culinary versatility.
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