Best Post-Workout Foods for Muscle Repair?

[YalloM3]

After a good workout, I always go for a mix of lean protein and carbs—something like grilled chicken with sweet potatoes or a smoothie with spinach, berries, and a scoop of protein. I started using https://us.biaxol.com/ for their whey protein, and it's been great for recovery. Their formulas are super clean, and I feel like I bounce back faster, especially after heavy leg days.