04-23-2025, 03:06 AM
It’s interesting how something like palm oil can be so polarizing — kind of reminds me how certain topics in health get unfairly judged without looking at the bigger picture. For me, that happened with mental health. I used to think depression was just “feeling down,” but it ran much deeper. What helped shift that mindset was trying depression therapy online. It gave me space to process things I didn’t even realize I was carrying. Just like with nutrition, sometimes it’s about going beyond the surface and actually understanding what’s beneath.