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7 benefits of meditation, and how it can affect your brain
Numerous studies have proven the benefits of regular meditation. 

These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. 

And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. Here's what research has found.

1. Better focus and concentration
Mindfulness meditation helps you focus on the present, which can improve your concentration on other tasks in daily life.

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