The 4 vitamin and supplements this immunologist takes every day

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The 4 vitamin and supplements this immunologist takes every day to strengthen her immune system: ‘Your body will thank you’

In a perfect world, we’d all have access to a balanced, nutrient-dense diet that’s chock-full of healthy fats, fruits, vegetables, adequate protein and fiber — and theoretically, shouldn’t have to take additional vitamin supplements in order to strengthen our immune system.

However, not only do most of us fail to hit these daily nutrition goals, but we may have situations — like physical stress or inflammatory health issues — when we need more of certain nutrients than what we’re getting from food.

As an immunologist and functional medicine doctor, I always say that you cannot supplement yourself out of bad health or replace a poor diet with vitamins, but you can fill in the gaps to give yourself that extra leg up.

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