What is Vitamin B Complex?

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The Vitamin B Complex includes:
Vitamin Name

B1 Thiamine
B2 Riboflavin
B3 Niacin
B5 Pantothenic Acid
B6 Pyridoxine
B7 Biotin
B9 Folate (Folic Acid in supplements)
B12 Cobalamin
✅ Importance & Benefits of Vitamin B Complex

1. Energy Production

    Helps convert carbohydrates, fats, and proteins into usable energy.

    Especially B1, B2, B3, B5, and B7 are crucial for metabolism.

2. Brain and Nervous System Support

    B6, B9, and B12 support neurotransmitter synthesis (serotonin, dopamine).

    Improve memory, focus, and mental clarity.

    Reduce risk of depression and anxiety.

3. Heart Health

    B6, B9, and B12 help regulate homocysteine levels, reducing heart disease risk.

4. Red Blood Cell Formation

    B9 (Folate) and B12 are essential for the production and maturation of red blood cells, preventing anemia.

5. Healthy Skin, Hair, and Nails

    B2, B3, B7 (Biotin), and B5 contribute to healthy skin texture, hair strength, and nail growth.

6. Digestive Health

    B1, B2, B3, and B6 support proper digestion and appetite regulation.

7. Immune System Support

    B6 plays a critical role in immune system function and antibody production.

8. Hormone and Cholesterol Production

    B5 is essential for synthesizing hormones (like cortisol) and maintaining healthy cholesterol levels.

⚠️ Symptoms of Vitamin B Complex Deficiency

Deficiency in B vitamins can result in a wide range of physical and mental symptoms, depending on which specific B vitamin is lacking:

Deficient Vitamin Symptoms:

B1 (Thiamine) Fatigue, irritability, poor memory, muscle weakness, nerve damage, beriberi, Wernicke’s encephalopathy
B2 (Riboflavin) Cracks at corners of mouth, sore throat, red or swollen tongue, skin disorders
B3 (Niacin) Pellagra (diarrhea, dermatitis, dementia), fatigue, depression
B5 (Pantothenic Acid) Fatigue, numbness, tingling, headache, irritability
B6 (Pyridoxine) Depression, irritability, confusion, weakened immune system, anemia
B7 (Biotin) Hair thinning, scaly skin rash, brittle nails, neurological symptoms
B9 (Folate) Fatigue, mouth sores, poor growth, neural tube defects (during pregnancy)
B12 (Cobalamin) Fatigue, memory loss, tingling in hands/feet, anemia, depression, balance problems

? Final Notes

    A balanced diet typically provides enough B vitamins, especially from whole grains, meats, eggs, dairy, legumes, leafy greens, nuts, and seeds.

    Vegetarians, vegans, older adults, and those with certain medical conditions (like digestive disorders or alcoholism) are at higher risk of deficiency and may benefit from supplementation.

[superadmin]

B-Complex Plus with Folic Acid

Shaklee B-Complex Plus with Folic Acid offers a healthy balance of all eight B vitamins to support your body, filling in nutritional B-vitamin gaps. Provides a substantial quantity of folic acid and biotin which is good for healthy bodies.

Suggested Use: For adults only. Take 1 tablet a day with meal.

(120 capsules / 120 servings)
KKLIU 0011 / EXP 31.12.2026
MAL20096055NC

Product Code: 10164
Distributor Price: RM70.00
Retail Price: RM87.50

Interested? WhatsApp - Tan CT - 6016-5206366

[superadmin]

What are the functions and benefits of folic acid?

Folic acid, also known as Vitamin B9, is crucial for cell growth and development, particularly during pregnancy. It helps prevent neural tube defects in babies and is essential for producing red blood cells and DNA. Additionally, it plays a role in protein synthesis and can help with conditions like depression and heart disease, according to health resources. 

Functions of Folic Acid:

• Cell Growth and Development:
  Folic acid is vital for the healthy growth and division of cells throughout the body. 
  
  

[*]Red Blood Cell Production:
It is essential for the formation of healthy red blood cells, helping to prevent anemia. 

[*]DNA Synthesis:
Folic acid plays a key role in the production of DNA, the building block of our bodies, which carries genetic information. 

[*]Neural Tube Development:
During pregnancy, folic acid is crucial for the proper development of the neural tube, which eventually becomes the brain and spinal cord of the baby. 

[*]Protein Synthesis:
Folic acid is involved in the synthesis of proteins, which are essential for various bodily functions. 

[*]Homocysteine Regulation:
It helps to regulate homocysteine levels, which are linked to heart disease and other health problems. 

Benefits of Folic Acid:

• Prevention of Neural Tube Defects:
  Adequate folic acid intake, especially before and during early pregnancy, significantly reduces the risk of neural tube defects like spina bifida and anencephaly. 
  

[*]Reduced Risk of Heart Disease and Stroke:
Folic acid may help lower the risk of cardiovascular diseases by reducing homocysteine levels. 

Potential Cancer Prevention:
Some studies suggest that folic acid may play a role in reducing the risk of certain cancers, according to some health organizations. 

[*]Improved Mental Health:
Research indicates that folic acid may be beneficial in managing depression, particularly in individuals with low folate levels. 

[*]Hair, Skin, and Nail Health:
Folic acid contributes to healthy hair, skin, and nails by supporting cell growth and repair. 

[*]Potential Benefits for Menopause:
Some research suggests that folic acid may help with certain health issues after menopause, such as type 2 diabetes and rheumatoid arthritis.