The 5 foods to eats every day to sharpen yout memory and focus

[superadmin]

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus

As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help make it stronger, sharper and smarter.

Our brain and diet also play a key role in longevity. According to the National Institute on Aging, what we eat can directly impact inflammation and oxidative stress in our bodies — both of which can affect our risk of neurodegenerative diseases, including Alzheimer’s and Parkinson’s.

I spoke with Dr. Uma Naidoo, a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” about what she eats to sharpen her memory, focus and overall brain health:

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[herbertclark]

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[william565]

Welcome to the forums!
Eating brain-boosting foods daily helps improve focus just like Greggs menu keeps its fresh and satisfying for all tastes. Whether you're fuelling your mind or grabbing a quick bite, smart choices make a real difference in daily life.

[haytarp007]

Welcome to the forums!
Eating brain-boosting foods daily helps improve focus just like Greggs menu keeps its fresh and satisfying for all tastes. Whether you're fuelling your mind or grabbing a quick bite, smart choices make a real difference in daily life.

Sonic menu prices near me offer affordable options like burgers, hot dogs, and slushes. Local pricing may vary slightly, but overall it’s budget-friendly, tasty, and convenient for quick meals.