What is Anxiety and How It Impacts Your Life

[YalloM3]

I had similar issues for a while, and it really messed with my sleep and focus. Talking about it helped, and I eventually reached out to someone through https://mentalhealthhotline.org/ptsd-hotline/ — they were easy to talk to, no pressure or judgment. Even just hearing yourself say things out loud to someone who listens can make a difference, especially when friends or family don’t fully get what you're going through.