The foods and nutritional supplements that can prevent high blood pressure

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The foods and nutritional supplements that can prevent high blood pressure, high cholesterol, and high blood sugar

Important Note: The following recommendations are not a substitute for professional medical diagnosis and pharmaceutical treatment. If you have hypertension, high cholesterol, or high blood sugar, it is essential to first consult a doctor or a registered dietitian to create a personalized treatment and dietary plan.

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Core Dietary Principles (Beneficial for All Three)

BBefore listing specific foods, following some basic dietary patterns is crucial for achieving all three goals:

• DASH Diet (Dietary Approaches to Stop Hypertension): Designed to lower blood pressure but is also excellent for heart and blood sugar health. It emphasizes vegetables, fruits, whole grains, lean protein, and low-fat dairy.
  
• Mediterranean Diet: Widely recognized as one of the healthiest dietary patterns. It’s rich in plant-based foods, healthy fats (like olive oil, nuts), and fish, and has proven benefits for lowering cholesterol, blood pressure, and blood sugar.
  
• General Principles: High fiber, low saturated and trans fats, low added sugar, low sodium.
  

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