The 4 vitamin and supplements this immunologist takes every day

[SarahReece]

I totally agree with you that ideally, we’d all get everything we need from food, but it’s just not always realistic with busy lives. I’ve personally started using organic goat whey protein in my routine, and I’ve noticed a pretty big difference in how I feel, especially with energy levels and muscle recovery. It’s gentler on the stomach than regular whey too, which has been a game changer for me. That said, I definitely don’t think it should replace a balanced diet, just help bridge the gap when needed. It’s interesting to hear what others are taking too!