10-24-2020, 11:05 AM
Omega-3 fatty acids are incredibly important.
They have many powerful health benefits for your body and brain.
In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
Here are 17 health benefits of omega-3 fatty acids that are supported by science.
1. Omega-3s Can Fight Depression and Anxiety
Depression is one of the most common mental disorders in the world.
Symptoms include sadness, lethargy and a general loss of interest in life (1, 2).
Anxiety, also a common disorder, is characterized by constant worry and nervousness (3Trusted Source).
Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed (4Trusted Source, 5Trusted Source).
What’s more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve (6, 7, 8Trusted Source).
There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting depression (9Trusted Source).
One study even found EPA as effective against depression as a common antidepressant drug (10).
- Continue reading -
They have many powerful health benefits for your body and brain.
In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
Here are 17 health benefits of omega-3 fatty acids that are supported by science.
1. Omega-3s Can Fight Depression and Anxiety
Depression is one of the most common mental disorders in the world.
Symptoms include sadness, lethargy and a general loss of interest in life (1, 2).
Anxiety, also a common disorder, is characterized by constant worry and nervousness (3Trusted Source).
Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed (4Trusted Source, 5Trusted Source).
What’s more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve (6, 7, 8Trusted Source).
There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting depression (9Trusted Source).
One study even found EPA as effective against depression as a common antidepressant drug (10).
- Continue reading -