The Health Benefits of L-Glutamine: A Key to Cellular Vitality

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The Health Benefits of L-Glutamine: A Key to Cellular Vitality and Glutathione Production

L-Glutamine is one of the most abundant amino acids in the human body, playing a vital role in maintaining cellular health, supporting the immune system, and promoting digestive wellness. Though it is classified as a “conditionally essential” amino acid — meaning the body can produce it under normal circumstances — stress, illness, or intense physical exertion can deplete glutamine levels faster than the body can replenish them. In such cases, supplementation may offer significant benefits.

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