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+--- Thread: How to stop thinking about ED? (/thread-9467.html)
How to stop thinking about ED? - russelltonya729 - 06-26-2024
Getting rid of excessive thoughts about erectile dysfunction (ED) requires a mix of mental, social, and physical changes.
Learn More: Learning about ED can help you feel less scared and anxious. Find out what causes it and how to treat it.
Stay Active: Regular exercise can improve your happiness and lower your stress.
Meditation and awareness: To stay in the present and control your nervous thoughts, practice either awareness or meditation.
Get Help: Talk to a therapist or join a support group to talk about your feelings and get a new point of view.
Healthy Habits: To improve your health, eat a healthy diet, stay away from booze and cigarettes, and get enough sleep.
Focus on Relationships: To lower performance pressure, get closer to your partner emotionally.
Set Goals That Are Doable: Accept that having ED from time to time is normal and doesn't say anything about your health or how manly you are.
Professional help from a doctor or therapist can be very helpful in dealing with these thoughts in a healthy way.
If you want get more info. pls click here: https://www.securemedz.com/category/mens-health/