Why eating colourful food is good for you - Printable Version +- Ipoh Community Forums (https://forums.ipoh.com.my) +-- Forum: Health And Natural Healing (https://forums.ipoh.com.my/forum-38.html) +--- Forum: Health News (https://forums.ipoh.com.my/forum-68.html) +--- Thread: Why eating colourful food is good for you (/thread-3130.html)

Why eating colourful food is good for you - superadmin - 09-21-2021 Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility and preference, we'll often use a food's healthfulness to help us make a decision. But when we zoom out to inspect our overall diets, how do we know we're getting the nutrients we need? It's widely accepted by researchers that we need a varied diet, and that one way to do this is by eating all the colours of the rainbow. But is colour the best guide to getting all the nutrients we need? The proof may be in the Mediterranean diet, which contains a lot of fruit, vegetables and healthy fats such as extra virgin olive oil, and is frequently rated the healthiest diet by scientists. It's no coincidence that the diet is packed with different colours, says Francesco Sofi, associate professor of clinical nutrition at the University of Florence. "Eating a traditional Mediterranean diet means you consume different nutrients and phytonutrients," he says. Phytonutrients are small chemical compounds produced by plants that help us to digest larger nutrients and also play a role in removing toxins from our bodies. - More - RE: Why eating colourful food is good for you - johnny45 - 06-12-2025 Hello, Eating colorful foods keeps you healthy and full of energy, and when you pair that with a fun spot like Buffalo Wild Wings Happy Hour, you get the perfect mix of tasty nutrition and affordable enjoyment. It’s a great way to balance good vibes with smart choices. RE: Why eating colourful food is good for you - mentisholistic - 06-14-2025 Eating colourful food is great for you because each colour usually represents different nutrients, vitamins, and antioxidants your body needs to function well—like reds for heart health, greens for detox, and oranges for immune support. A balanced, colourful diet doesn’t just help your physical health but also improves your mood and mental clarity. Nutrition and mental health go hand in hand. In fact, combining a healthy diet with approaches like Adult Therapy can be a powerful way to support overall well-being—helping with stress, anxiety, and emotional balance. Taking care of both mind and body really makes a difference.