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9 incredible health benefits of omega 3 - Printable Version

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9 incredible health benefits of omega 3 - superadmin - 10-24-2020

Omega 3 is such an amazing nutrient when it comes to supporting your overall health and wellbeing, helping to maintain a number of crucial bodily functions, ranging from your eyes to your skin to your muscles and joints. That’s why today I’ll be giving omega 3 the attention it deserves, going into detail about some of its most important benefits and how you can make the most out of this vital nutrient.

1 – Omega 3 for eye health
When you think of omega 3 fatty acids, the chances are your mind will immediately turn to brain function, heart health or possibly your muscles and joints. While it’s certainly true that omega 3 can be very beneficial for all of these, I think it’s also worth highlighting the vital role that omega 3 plays in supporting our eye health.

Did you know, for example, that DHA (docosahexaenoic acid), a type of omega 3 fatty acid, is a key structural component of your retina, the part of your eye that is needed for visual recognition. Therefore, if you’re not getting the right intake of omega 3 in your diet, it may have a knock on effect on your vision!1

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