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Jin Shin Jyutsu Mediator Self Help to Calm - superadmin - 03-12-2021 Jin Shin Jyutsu Mediator Something happens or someone says something and I find myself reacting badly. Or I overreact. I just can’t help myself! Not only that: insignificant things become big issues, and I am left feeling mentally, emotionally and physically drained. The good news is that harmony can be restored with this Jin Shin Jyutsu Mediator self help exercise. But first: A bit about the ‘Trinity’ energies Mediator energies are very closely related to the Trinity. These are Main Central and Left and Right Supervisor energies. Main Central is the energy that connects each one of us to the Universal Source of Life. It flows down the front and up the back of the body in an oval, keeping us harmonized with source energy. I often describe it as the trunk of the tree. Because of this, it regenerates all of our other individualized energy functions. To harmonize Main Central you can simply do the Main Central Exercise. If Main Central is the trunk of the tree, then the Left and Right Supervisors are the two main branches. The Left Supervisor ‘supervises’ the left side energies. It flows down the front and up the front of the left side also in an oval pattern. The same happens on the right side of the body. There is a simple exercise to harmonize the Left and Right Supervisors. So again, Main Central along with the Left and Right Supervisors form The Trinity. On to the Diagonal Mediators The Diagonal Mediator Energies ensure that the left and right side energies of the body are in balance. In essence, they ‘mediate’ between the two sides, making sure that left and right side are also in harmony with Main Central. Mary Burmeister wrote: “It is of vital importance to keep [The Mediator] functioning properly for the total supply of energy to the whole man.” What happens when Mediator is not harmonized? Mary also said that ‘this energy is the cause for disharmony in the body’. Let’s look at that in more detail. Fundamentally, attitudes are at the root of all disharmony. By attitudes I mean Worry, Fear, Anger, Sadness and Trying To’s (or Efforting). These attitudes are born at the level of the Mediator energy. The way I see it is that we all experience emotions such as Worry, Fear, Anger, Sadness and Trying To’s – we are human after all. It’s when we get ‘stuck’ in one of these emotions that they become an ATTITUDE. How does that feel, to get ‘stuck in an emotion’? Well, I feel angry all the time. I am reactive and I overreact. I worry all the time and I just can’t stop. I’m anxious about everything. The smallest thing makes me cry. Life isn’t fair! Life isn’t fun! And on and on. You get the picture. It’s pretty draining, isn’t it? Can’t think straight, let alone find the energy to function optimally from day to day. Exhaustion is also a good indicator that mediator is overloaded. Jin Shin Jyutsu Mediator also helps So apart from balancing the emotions, it also helps take fatigue out of the body. Great for allergic reactions, especially if they affect the nose and eyes. Use it when your shoulders are tight and achey. - More -