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Full Version: The Importance of Alpha-Lipoic Acid (ALA): The Universal Antioxidanto

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Introduction

Alpha-Lipoic Acid (ALA), sometimes called the “universal antioxidant,” is a naturally occurring compound found in every cell of the human body. It plays a key role in energy metabolism and helps protect the body from oxidative stress. Unlike most antioxidants that work only in water (like vitamin C) or fat (like vitamin E), ALA is both water- and fat-soluble, allowing it to function in virtually every part of the body.

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